Attention: Busy Rural Women

You Don't Have To Workout Alone

As a member of Power Fitness, you’ll gain access to our database of online workout sessions, designed to power your body and mind! Come join a fast-growing group of real people working toward real results together. Our instructors are top-notch fitness experts dedicated to you and your personal goals. 

We also teach meal prep classes as part of our full-service fitness education. Recipes, personalized recommendations, and progress tracking are built to keep you moving and keep good progress. Coupled with our online, daily NEW workout classes and team environment in our private Facebook Group, you’ll be equipped with all the right tools to meet any challenge.

Our remote workouts are perfect for busy parents and professionals on a time crunch. We believe fitness should be fun, and should fit into your lifestyle. We are always finding new ways to incorporate health and fitness into the unique lives of our members, from at-home.

Can You Break It Down For me?

Here's What's Included:

  • Live & Recorded Workouts
  • Workout Accommodations, If Required
  • Weekly Nutrition Calls
  • New Recipe Emailed Out Every Tuesday
  • Discounts On In-Person Events/Workshops/Retreats
  • Full access to quarterly member challenges
  • 31 Protein Shakes Recipes
  • 9 Super Simple Hot & Healthy Beverage Recipes
  • 31 Tasty, Delicious & Guilt-Free Dessert Recipes
  • 11 Simple Meals To Fix Your Pumpkin Cravings
  • Meal Prep Guide
  • DIY Healthy Coffeehouse Drink Swaps
  • Healthy & Delicious Holiday Drinks
  • 24 Ways to Say Goodbye to Stress
  • Restore Your Core eBook
  • Supercharge Your Sleep eBook


Power Fitness Coach
Power Fitness Coach
Power Fitness Coach

Your first week is on us!

Come explore what Power Fitness Online has to offer. Our group exercises are proven to be more engaging, stimulating and effective than traditional gym workouts. Our members and fitness coaches are diverse and all have unique goals – whatever part of your fitness journey you’re on, you’ll find the support and motivation you’re looking for at Power Fitness.



Member Testimonials:




See Results Fast
$ 179 Monthly
  • 5 Workouts Per Week
  • 1:1 Weekly Accountability Checkins
  • 3 Personal Trainers Providing Guidance
  • 3 Months of Meal Plans
  • All 6 Week Challenges Included
  • Priority Bookings For Member Retreats (i.e. Jasper, Alberta, Canada)

Steady Eddy

Adjustable & Adaptable
$ 139 Monthly
  • 3 Workouts Per Week
  • 1:1 Monthly Accountability Checkins
  • 3 Personal Trainers Providing Guidance
  • 3 Months of Meal Plans
  • All 6 Week Challenges Included
  • Priority Bookings For Member Retreats (i.e. Jasper, Alberta, Canada)


What happens after my 7 day trial?

A Power Fitness representative will be in touch with you to learn how the week went.  If you’re happy with what you experienced, they will discuss monthly payment options.  

Do i need access to a gym?

NO! We design all our workouts to be done in the comfort of your home.  All that is needed is a mat.  Sometimes we add in dumbbells, resistance bands or blocks but those are optional. 

What about nutrition?

You will receive many different recipes and a meal prep guide as part of your membership.  If you require a more in depth approach, our head coach, Carla Rand, is certified with Precision Nutrition and can work with you.  

How do I access the workouts?

There’s an online membership area you will be granted to as soon as you sign up.  In addition, the workouts and weekly recipes are posted in the private, exclusive Facebook Group.

Can I cancel anytime?

Yes, you can cancel anytime.  

I need accountability, will i get that?

100%.  All accountability happens within the facebook group and our coaches are available anytime for 1:1 checkins.