Get Fit and Stay Fit With fitness classes Right here in Edson!

Power Fitness Online is the only exercise community in Edson that’s designed to help you get fit and stay fit. From motivating group workout classes to no-nonsense nutrition coaching, Power Fitness Online offers much more than meets the eye for both the body and mind.

Our workout classes held right here in Edson, provide our members with an uplifting community and exercise sessions that educate and inspire. Our group workout classes are designed to clear your mind and connect you with your best possible self.

By working out among your friends and neighbours right here in town, you’ll learn the tools to live a more active lifestyle while benefitting from the motivational community atmosphere.

Our team of expert trainers, led by fitness and nutrition leader Carla Rand, are real people with real goals – not paid actors with perfect bodies. Everyone is welcome to join our community workout classes here in Edson – anyone with any athletic background (or lack thereof!) fits right in with our team.

Small group training classes available every weekday!  Monday – Thursday  6:00am and 9:00am, and Fridays at 6:00am.

Hosted at Golden Gains Gym, 4307 2nd Ave, Edson Ab, Canada, T7E 1C1.


My friend recommended I try Power Fitness. I was very reluctant to join because of my insecurities and limitations. I phoned Carla and had a good chat about my reservations and she suggested I come to try a complimentary class. Well… was hard, I’m not going to lie, but it got me out of my comfort zone. It challenged me. The class had modifications to adapt to my fitness level and injuries. I have not looked back from that day. I signed my daughter and me up and it has been 8+ months now. We spend quality time together while getting fit, a WIN-WIN!

Nicole Krebs

I joined Power Fitness in November of 2018 when I found the courage to attend that first trial class. I have suffered from seasonal affective disorder many winters. The previous winter had been particularly difficult. I knew I needed to exercise and be motivated to leave the house during the long winter ahead. I enjoyed the classes from day one. The instructors are all so encouraging and helpful. Some of the moves and weights were a challenge for me but I have gotten stronger. Attending group classes encourages me to push myself further than I would on my own.

Debbie Nodeland

    Our Powerful Promise

    At Power Fitness Online, we give you the tools to live a more healthy lifestyle and teach you how to treat both your mind and body with care. Our mission is to help you get fit and stay fit, as we believe fitness is a journey and not just a destination. We achieve this goal by providing you with a community that holds you accountable and encourages you every step of the way. Our fitness classes are held locally in Edson so you can be motivated by your friends, peers, and neighbours. With the support of others in a positive, stress-free environment, you’ll get a great workout and have fun while you do it.

    Our group workout classes were specifically created to incorporate all aspects of the body. Power Fitness Online workouts stimulate a full range of motion and are safe and effective for any athlete at any level.

    team of expert fitness trainers

    Our exercise regimens are specifically modified to incorporate cardio, strength training, and even stretching, completing a full-body workout. This helps you learn your own body and its’ limits and helps you push past your potential as you grow with us.

    Our team of expert fitness trainers will guide you to always keep improving and help reach your goals. At Power Fitness Online, our trainers support our members by monitoring their athletic progress and remaining a consistently valuable resource throughout their fitness journey. In addition to motivating coaches, your local Edson friends and neighbours will be there to cheer you on throughout your journey as well. By keeping our group exercise classes small and local, you’ll benefit from the community aspect it fosters and will have a fun and effective workout every session.

    The Power Fitness Difference
    More Than Just A Great Workout

    Power Fitness Online workout classes are led by certified coaches with regular lives. Our coaches are wives and husbands, busy moms and dads just like you- not paid actors with air-brushed bodies and designer clothing. Carla Rand founded Power Fitness Online as a testimony to her lifelong love of being fit and active, as well as her passion for helping others and inspiring them to be their best. Carla herself takes inspiration from others – whether that’s through her fitness classes, her mental and spiritual coaching services, or even when she interviews a guest on her podcast, ‘The Carla Rand Show’.

    Carla is a dutiful mother to six children and has been married for fifteen years. She works well with all different types of people and is a natural-born leader. When she was forced to take a break from playing basketball to nurse a chronic knee injury, a fitness leader noticed her warm personality and outspoken love for athleticism and helping others, and encouraged her to share that gift with the world. When she founded Power Fitness, Carla’s goal was to provide a safe, welcoming environment regardless of a person’s fitness level. As a fitness educator, Carla’s made a pledge to ensure every member does more than just get in shape – her mission is to give every member of Power Fitness the tools they need to be fit for life. We’re sure you’ll find out Edson workout classes easy to follow, fun and informative.

    With any other fitness studio, you show up, follow the leader and sometimes leave with more questions than when you came. Power Fitness workout classes take a more personalized approach and are focused on educating each member as they exercise. Our intimate, local-to-Edson group atmosphere means being uplifted by a community of like-minded friends, so you’ll never feel judgment or pressure to be anyone but yourself. That’s the Power Fitness difference.

    Contact Power Fitness ONLINE Today To
    Sign Up For Your First Class!

    Our Power Fitness Online members love our community workout classes because they are specifically designed to be effective and fun. Even if you start by simply attending one or two classes and gradually work them into a more consistent routine, you’ll feel noticeably more energetic and motivated right after your first session.

    Our classes are a key part of a healthy, sustainable lifestyle – and it’s even more impactful when you have fun while you do it. We encourage anyone at any skill level to come and try our workout classes right here in Edson. After just one class, we know you’ll see the difference that being a part of our motivating, uplifting community makes.

    Power Fitness group workout classes are a no-judgment, negativity-free zone where everyone is welcome. If you need the tools to get fit and stay fit, and want to learn how to live an active lifestyle right alongside your friends and neighbours, the Power Fitness community is right for you. Contact Power Fitness today if you have any questions. To schedule your first group workout class call 780-517-3775 or send an email to