FITNESS FOR
WOMEN
AN ONLINE FITNESS COMMUNITY
GET FIT AND STAY FIT WITH POWER FITNESS ONLINE!
The Full-Service Fitness Community For Small Town Moms Who Want A Fitness Program For The Body, Mind, And Soul!
Fitness Plans
Workout Programs
Meal Plans
Custom Workouts
Healthy Recipes
GET FIT STAY FIT
Power Fitness Online is an innovative small-town community that helps you get fit and stay fit. From daily group exercises to no-nonsense nutrition coaching, Power Fitness Online is a workout for the body and soul.
We believe that great exercise clears your mind, powers you up, and builds the bridge from where you are to who you want to be. We’ll help you crush your goals. From eating right to staying active and every step of wellness in between. We focus on inspiring our members and encouraging them to work toward having a lifestyle they truly desire and can maintain.
Our group exercise classes are popular not just because they’re fun—but because they work! We understand the challenges of everyday life. Like our clients, our coaches are busy people with jobs, marriages, (many) children, and plenty of responsibilities above and beyond.
We offer in-person and virtual workout sessions for those who can’t make it to class at the studio, and fun challenges for our members to keep every “body” engaged. Our workout classes are led by real people with a real passion for fitness—not paid actors with “perfect” bodies!
People of all capabilities are welcomed in the Power Fitness community
If you are:
- New to fitness
- A seasoned athlete
- Somewhere in between
… you’re in the right place! Power Fitness Online is here to support your fitness journey and empower your everyday life. Staying active is essential to maintaining good health, and learning how to maintain that health is the Power Fitness advantage.
Consider us your safe space for self-improvement—sweat out what stresses you out, and you’ll soon see the benefits of a total transformation. Every “body” is always welcome at Power Fitness.
OUR FITNESS COACHES
CARLA RAND
Power Fitness Coach
SARAH MCPHEE
Power Fitness Coach
LAURA-JAYNE HOWARD
Power Fitness Coach
Testimonials
Join Power Fitness Online Today
READY TO START?
TRY POWER FITNESS ONLINE FOR ONE WEEK.
NO STRINGS ATTACHED.
My friend recommended I try Power Fitness. I was very reluctant to join because of my insecurities and limitations. I phoned Carla and had a good chat about my reservations and she suggested I come to try a complimentary class. Well…..it was hard, I’m not going to lie, but it got me out of my comfort zone. It challenged me. The class had modifications to adapt to my fitness level and injuries. I have not looked back from that day. I signed my daughter and me up and it has been 8+ months now. We spend quality time together while getting fit, a WIN-WIN!